We offer a full-body functional exercise circuit that can be completed in just under 40 minutes.

Here you can show up anytime for a workout, with a team of trainers that will help push you to the next level. Our workouts are designed on a weekly basis with a focus on a different technique for each week. Every week, there will be 6 different types of circuits that you can pick from, or you can choose different exercises from each circuit to create your own workout circuit. Circuit 1 will be centered around leg related exercises, Circuit 2 will be centered around arm-related exercises, Circuit 3 will be centered around cardio-related exercises, circuit 4 will be centered around core and stability-related exercises, Circuit 5 will be centered around full-body exercises, and Circuit 6 will be a little bit of everything. Every day you come in, you will be guaranteed to receive personal attention from one of our qualified trainers, get a functional and effective full-body workout in under 40 minutes, and have a great experience while earning each drop of sweat.



If you feel you need a little more personalized attention, you can schedule a private lesson or small group training with any one of our trainers to focus on your personal fitness goals.

We also offer Traditional Karate Classes & Self Defense for all ages. Not only will our students develop hand-eye coordination, physical strength and endurance, discipline, and confidence, they will also learn to seek perfection of character, be faithful, endeavor, respect others, refrain from violent behavior, and love themselves and love others. Our goal is to provide a training center that offers a supportive and well-rounded community of all ages and abilities.


Stronger Together

At Surge Kickboxing we strive to create a warm and welcoming environment for all. Whether you are trying your first kickboxing class ever, or you are a professional fighter, you will always be treated with love and respect. We like to think of our members as family, and as family we always support one another and build each other up.



Contact Us


contact us

(720) 510-9932


6414 Ward Rd, Arvada, CO 80004

Circuit Schedule

6am-1pm, 4pm-8pm Monday-Thursday
6am-1pm, 4pm-7pm Friday
8am-12pm Saturday
Closed - Sunday

Karate Class Schedule

Lil Dragons (Ages 4-9) 5pm Monday-Thursday
Junior Ninjas (Ages 10+) 6pm Monday-Thursday