The Circuit Program at Surge Kickboxing is a dynamic and high-intensity training regimen that combines various exercises, kickboxing techniques, and functional movements to provide a full-body workout.

The Circuit Program is suitable for individuals of all fitness levels. Whether you are a beginner looking to kickstart your fitness journey or an advanced athlete seeking a challenging workout, our program is designed to be adaptable for everyone.

A typical Circuit class at Surge Kickboxing includes a series of stations where participants engage in a variety of exercises, such as kickboxing drills, bodyweight exercises, and cardio movements. The circuit format keeps the workout engaging and targets different muscle groups.

No kickboxing experience is necessary. The Circuit Program is designed to be accessible to all fitness levels, with instructors providing modifications for exercises to suit individual capabilities.

Wear comfortable workout attire. No shoes allowed on the mat. Bring a water bottle to stay hydrated, and be ready to break a sweat!

From start to finish the workout takes 35 minutes. We suggest planning for between 40-50 minutes for you first session to fill out the waiver and take a facility tour.

Yes, the Circuit Program is an excellent choice for individuals looking to lose weight, build lean muscle, and improve overall fitness. The combination of cardio, strength training, and kickboxing drills provides a well-rounded approach to achieving these goals.

Absolutely. Our instructors are trained to provide modifications for exercises to accommodate varying fitness levels and any specific physical considerations. Safety and individual progress are our top priorities.

The frequency of attending Circuit classes depends on individual fitness goals and preferences. Most participants find benefit in attending 2-3 times per week for a balanced fitness routine.

Yes, we offer a complimentary trial class for individuals interested in experiencing the Circuit Program at Surge Kickboxing. Contact our staff to schedule your trial and discover the excitement of our circuit training.

Contact our front desk for information on membership options and class schedules. We offer flexible membership plans to fit your fitness goals and schedule.