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  • Start Your Fitness Journey with Daily Kickboxing Workouts: Initiate your fitness journey with Surge Kickboxing's daily kickboxing workouts, designed for optimal results and lasting transformation.
  • Meticulously Designed for a Full-Body Workout in Under 40 Minutes: Experience efficient workouts with our meticulously designed sessions, ensuring a comprehensive full-body workout in under 40 minutes.
  • Comprehensive Routine Targeting Every Muscle Group: Our kickboxing routine is crafted to target every muscle group, providing a well-rounded and effective exercise regimen.
  • Personalized Attention from Certified Trainers Ensures Form Perfection: Receive personalized attention from our certified trainers, ensuring your form is perfected for maximum impact and safety.
  • Forget Class Restrictions, Join Sessions Based on Your Schedule: Enjoy the flexibility of joining sessions based on your schedule, eliminating the constraints of traditional class restrictions.
  • Experience Transformative Workouts Exceeding the Ordinary: Immerse yourself in transformative workouts that surpass ordinary fitness routines, providing a unique and invigorating experience.
  • Results Tailored to Your Individual Needs: Achieve results that align with your individual fitness goals, as our program is tailored to meet your specific needs.

Choose Surge Kickboxing for a fitness adventure that transcends expectations, delivering a holistic and rewarding fitness experience!

Surge Kickboxing Circuit Program FAQs

The Circuit Program at Surge Kickboxing is a dynamic and high-intensity training regimen that combines various exercises, kickboxing techniques, and functional movements to provide a full-body workout.

The Circuit Program is suitable for individuals of all fitness levels. Whether you are a beginner looking to kickstart your fitness journey or an advanced athlete seeking a challenging workout, our program is designed to be adaptable for everyone.

A typical Circuit class at Surge Kickboxing includes a series of stations where participants engage in a variety of exercises, such as kickboxing drills, bodyweight exercises, and cardio movements. The circuit format keeps the workout engaging and targets different muscle groups.

No kickboxing experience is necessary. The Circuit Program is designed to be accessible to all fitness levels, with instructors providing modifications for exercises to suit individual capabilities.

Wear comfortable workout attire. No shoes allowed on the mat. Bring a water bottle to stay hydrated, and be ready to break a sweat!

From start to finish the workout takes 35 minutes. We suggest planning for between 40-50 minutes for you first session to fill out the waiver and take a facility tour.

Yes, the Circuit Program is an excellent choice for individuals looking to lose weight, build lean muscle, and improve overall fitness. The combination of cardio, strength training, and kickboxing drills provides a well-rounded approach to achieving these goals.

Absolutely. Our instructors are trained to provide modifications for exercises to accommodate varying fitness levels and any specific physical considerations. Safety and individual progress are our top priorities.

The frequency of attending Circuit classes depends on individual fitness goals and preferences. Most participants find benefit in attending 2-3 times per week for a balanced fitness routine.

Yes, we offer a complimentary trial class for individuals interested in experiencing the Circuit Program at Surge Kickboxing. Contact our staff to schedule your trial and discover the excitement of our circuit training.

Contact our front desk for information on membership options and class schedules. We offer flexible membership plans to fit your fitness goals and schedule.

contact us

(720) 510-9932


14701 W 65th Way, Suite 1

Arvada CO 80004

Circuit Schedule

6am-1pm, 4pm-8pm Monday-Thursday
6am-1pm, 4pm-7pm Friday
8am-12pm Saturday
Closed - Sunday

Karate Class Schedule

Lil Dragons (Ages 4-9) 5pm Monday-Thursday
Junior Ninjas (Ages 10+) 6pm Monday-Thursday

Adult Karate (Ages 14+) 12pm Wednesday, 7pm Tuesday and Thursday

BJJ Class Schedule

6pm Monday-Wednesday

7pm Monday-Wednesday

Striking Class Schedule

Intro to Striking: 12pm Tuesday and Thursday, 4:30pm Monday and Wednesday
Intermediate Striking (Must be an Orange Rank or Higher to Participate): 12pm Monday, 4:30pm Tuesday and Thursday, 7pm Monday