Beat the Holiday Stress (and the Pie): Why Kickboxing is Your Secret Weapon This Season


Nov 19, 2025

 by Michael Ford
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Can you believe it is already November 19th?

If you look at the calendar, you know exactly what that means: Thanksgiving is just over a week away. While we love the turkey, the football, and the family time, we also know the reality of the season. It’s the season of chaos.

Between coordinating family dinners, shopping for gifts, and navigating the holiday traffic around Arvada, your stress levels are likely starting to creep up. And let’s not even mention the "holiday calories" that seem to arrive before the first slice of pumpkin pie is served.

At Surge Kickboxing, we have a philosophy: Don’t wait for January 1st to start feeling good. Here is why hitting the mats right now is the best gift you can give yourself (and your family).

 

1. The Ultimate Stress Relief

 

Let’s be honest—holiday joy often comes with a side of holiday anxiety. Instead of carrying that tension in your shoulders, come take it out on the heavy bag.

There is something incredibly therapeutic about a kickboxing workout. It is 45 minutes where you don’t have to think about your to-do list, the grocery shopping, or your in-laws. It’s just you, the bag, and the music. You walk out feeling lighter, calmer, and more patient with your family.

 

2. Create a "Calorie Buffer"

 

We aren’t here to tell you not to eat the stuffing. You should absolutely enjoy your Thanksgiving dinner! But everything feels better when you’ve earned it.

Our high-intensity martial arts-inspired workouts are designed to torch calories and boost your metabolism. By keeping your routine consistent now, you can enjoy your holiday treats guilt-free, knowing you’ve already put in the work. Why dig a hole you have to climb out of in January when you can stay on track right now?

 

3. It’s a Family Affair (Ages 4 and Up!)

 

The holidays often mean kids are out of school and climbing the walls with pent-up energy. If it’s too cold for the playground, bring them to Surge!

We specialize in being a family-friendly gym. We offer classes for kids ages 4 and up, providing a safe, structured environment where they can burn energy, learn discipline, and have a blast. While you crush your fitness goals, your kids are learning valuable martial arts skills in a supportive community atmosphere.

 

4. Community Keep You Accountable

 

It is easy to skip a workout when you are doing it alone in a cold garage. It is much harder to skip when you have a tribe waiting for you.

Surge isn’t just a gym; we are a local Arvada community. We are your neighbors and friends who are all pushing to reach similar goals. When the holiday hustle tries to derail you, our community is here to hype you up and keep you moving.

 

Start Your Season Strong at Surge

 

Don’t let the end of the year run you over. Take control of your health, your stress, and your schedule this week.

Whether you are looking for a fun activity for your 4-year-old or a challenging workout for yourself, Surge Kickboxing is proud to serve families across Arvada, Wheat Ridge, and Westminster.

Ready to sweat before you feast?