Beginner’s Guide to Kickboxing in Arvada: What You Need to Know


Apr 2, 2025

 by Michael Ford
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Beginner’s Guide to Kickboxing in Arvada: What You Need to Know

Kickboxing is one of the best ways to get in shape, build confidence, and relieve stress—all while having fun. If you’re new to the sport and looking for kickboxing classes in Arvada, this guide will help you understand what to expect and how to get started at Surge Kickboxing.

Why Kickboxing?

Kickboxing is a high-energy workout that combines cardio, strength training, and self-defense techniques. Whether your goal is to lose weight, build muscle, or learn valuable self-defense skills, kickboxing is a fantastic choice. Plus, it’s a great way to stay motivated compared to traditional gym workouts.

Benefits of Kickboxing:

  • Full-body workout – Burns calories and builds muscle simultaneously.

  • Stress relief – Punching and kicking a bag is a great way to blow off steam.

  • Self-defense skills – Learn practical techniques to protect yourself.

  • Increased confidence – Mastering new skills boosts self-esteem.

  • Community support – Train in a positive, high-energy environment.

What to Expect in Your First Kickboxing Class

Feeling nervous about your first class? Don’t worry—everyone starts somewhere! Here’s what you can expect at Surge Kickboxing:

  1. Warm-up – Classes begin with a warm-up, including jumping jacks, shadowboxing, and dynamic stretches.

  2. Technique Drills – Learn proper form for punches (jab, cross, hook, uppercut) and kicks.

  3. Bag Work & Combinations – Practice striking techniques on a heavy bag to build power and endurance.

  4. Conditioning & Cooldown – Finish with core exercises and stretching to improve flexibility and prevent injuries.

What to Bring to Your First Class

  • Comfortable workout clothes (T-shirt, leggings, or shorts)

  • Hand wraps and gloves (If you don’t have them, we provide loaner gear for beginners!)

  • Water bottle – Stay hydrated!

  • A positive attitude – Get ready to sweat and have fun!

Kickboxing for All Fitness Levels

At Surge Kickboxing, you don’t need prior experience to start. Our expert coaches, Mike and Steve, will guide you through the basics and ensure you feel comfortable at your own pace. Whether you’re a complete beginner or an experienced athlete, our classes are designed to challenge and support you.

Ready to Try Kickboxing in Arvada?

The best way to see if kickboxing is right for you is to try a class! Surge Kickboxing offers beginner-friendly classes, expert coaching, and a welcoming community.

📍 Location: 14701 W 65th Way, Suite 1, Arvada, CO 80004
📅 Schedule a Trial Class: Call us at 720-510-9932 or visit our website to book your first session!

Join us at Surge Kickboxing and start your journey to better fitness, more confidence, and a stronger you!