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As the weather cools down and the days get shorter, staying active and motivated can become more challenging. But don’t let the cold weather hold you back! At Surge Kickboxing, we believe that fall is the perfect time to establish a strong, consistent routine to keep your body moving and your spirits high—even on the weekends. Whether you're looking to maintain momentum or start fresh, here’s how you can create an effective weekend routine that beats the chill.
Weekends often bring a much-needed break from the weekday hustle, but they can also disrupt our fitness plans. Without the structure of a weekday schedule, it's easy to skip a workout or sleep in. That’s why finding a solid routine for the weekend can keep you on track toward your goals—plus, it gives you the energy and focus you need to fully enjoy your downtime.
Kickstart your weekend by joining one of our Saturday morning classes at Surge Kickboxing. The high-intensity mix of cardio, strength, and technique not only helps you torch calories but also sets a positive tone for the rest of your weekend. Whether you’re a seasoned striker or new to the game, our trainers will guide you through a workout that challenges you and leaves you feeling accomplished.
If you haven’t tried our Striking 101 class yet, Saturday mornings are perfect for beginners. Learn the fundamentals while still getting a great sweat in. If you’re more advanced, dive into our intermediate classes for a higher intensity.
After a tough week of workouts, your body deserves some love. Sundays are a great time to prioritize recovery and mobility. While Surge Kickboxing offers intense sessions throughout the week, we also emphasize the importance of balance—especially as the weather cools and your muscles tighten up.
You can join our mobility-focused classes or take advantage of a Sunday morning stretch session on your own. A relaxed day of mobility and active recovery will prepare your body for the upcoming week of hard-hitting workouts.
One of the best ways to stick to a routine is to make it fun and social. Invite a friend or family member to join you for a class on Saturday, or meet up with fellow members at Surge for a post-workout coffee or breakfast. Social accountability goes a long way, and it makes your workout feel less like a chore and more like something to look forward to.
If you're bringing a friend who’s new to Surge, take advantage of our Referral Program—it’s a win-win!
It’s easy to feel the chill in the air this time of year, especially early in the morning. We recommend wearing layers to your weekend classes—start with a warm hoodie or jacket and shed it once your body heats up. You’ll stay cozy during your warm-up and comfortable during your workout. Don’t forget gloves and wraps to protect your hands from the colder temperatures as you work those heavy bags.
Cold weather calls for hearty, nutritious meals to fuel your weekend activities. Make sure you’re staying hydrated and eating balanced meals to power through your workouts. If you’re coming to a morning class, have a light breakfast beforehand—something like a smoothie, oatmeal, or a banana with nut butter can give you the energy you need without feeling too heavy.
The real magic of creating a weekend routine comes from consistency. By carving out time each Saturday and Sunday to dedicate to your health and fitness, you’ll see long-term benefits in your performance, mood, and overall well-being. Plus, it’s a great way to embrace the fall season with a renewed sense of commitment.
Whether you’re coming to kickbox, working on your mobility, or just staying connected with your fitness community, Surge Kickboxing is here to support your journey—rain, snow, or shine!
Stay warm, stay active, and we’ll see you in the gym this weekend!
Ready to set up your perfect weekend routine? Check out our class schedule and sign up for your next session. Let’s finish the year strong, together!