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Martial arts is a fun and effective way to stay active and fit while also learning self-defense. It is a unique exercise that requires both physical and mental strength. Through martial arts, one can learn to focus their mind, body, and energy in order to achieve their goals. This connection between the mind and body helps with discipline, focus, physical fitness, and even weight loss. Martial arts such as karate are an excellent way to stay active while also learning self-defense techniques that can be used in dangerous situations.