New Year, New Goals: How to Set, Crush, and Keep Growing in 2025

Jan 6, 2025

by Michael Ford

As we welcome 2025, it’s time to reflect on our progress, set new goals, and create a plan to crush them. At Surge Kickboxing, we believe that the key to success lies in clear goal-setting, consistent action, and staying accountable. Whether you're aiming to improve your fitness, try something new, or take your mindset to the next level, this is your year to shine. Let’s dive into how you can make 2025 your best year yet!

Step 1: Set SMART Goals

The foundation of success begins with SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound.

Specific: What exactly do you want to achieve? For example, “I want to attend three Surge Kickboxing classes every week” is much more actionable than “I want to work out more.”
Measurable: How will you track your progress? Keeping a fitness journal or using an app can help you stay on track.
Achievable: Set goals that challenge you but are realistic. If you’re new to striking, aiming to master a basic combo like jab-cross-hook in a month is a great start!
Relevant: Choose goals that align with your values. Whether it’s building strength, losing weight, or gaining confidence, make sure it matters to you.
Time-bound: Give yourself a deadline. Goals without deadlines can lose urgency, so make sure to set a timeline for each milestone.

Step 2: Create a Plan and Stay Accountable

Once your goals are set, it’s time to break them down into actionable steps. For example, if your goal is to improve your striking skills:

Attend a class: Commit to a weekly schedule, like the new 4:15 PM Intro to Striking classes on Tuesdays and Wednesdays or evening classes for more flexibility.
Practice outside of class: Spend a few minutes shadowboxing or practicing combos at home.
Ask for feedback: Our trainers at Surge Kickboxing, like Steve and Lacy, are here to help refine your technique.

Accountability is key. Share your goals with a workout buddy, write them on our gym board, or post about them in our members-only Facebook group. When others know what you’re striving for, they can cheer you on and keep you motivated.

Step 3: Embrace New Experiences

Growth happens outside your comfort zone. Trying something new can ignite your motivation and open doors to exciting opportunities.

Striking Classes: Never thrown a punch before? No problem! Our Intro to Striking classes are perfect for beginners and a fun way to build confidence while breaking a sweat.
Intermediate Striking: If you’re ready to level up, these classes will push your limits and help you fine-tune your skills.
Events and Challenges: From fitness challenges to community events, Surge Kickboxing offers engaging experiences to keep you inspired all year long.

Step 4: Celebrate Progress and Set New Goals

Reaching your goals is a victory worth celebrating, but don’t stop there! Set your sights on new challenges to keep the momentum going. For example:

Hit a personal milestone, like completing your 100th workout.
Take on a new skill, such as learning advanced combos or improving your mobility.
Join our referral program and share the benefits of Surge Kickboxing with friends.

Ready to Crush 2025?

At Surge Kickboxing, we’re more than just a gym—we’re a community committed to helping you achieve your best self. With the right goals, accountability, and exciting new challenges, 2025 is your year to shine.

Let’s make this the year you step into the ring, both in fitness and in life. Whether you’re trying your first class or setting your sights on mastering striking, we’re here to support you every step of the way.

Here’s to a year of progress, determination, and new possibilities. Let’s kick it together!

Join Us Today!
Ready to set your goals in motion? Check out our updated class schedule and join us at Surge Kickboxing for an unforgettable 2025!

What goals are you setting for the new year? Drop by the front desk or share them with us in class—we’d love to hear from you!