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It is Christmas Eve. The wrapping paper is likely everywhere, the oven is working overtime, and the holiday chaos is at its peak. In the middle of this whirlwind, it is easy to put yourself on the back burner. The common thought process is simple: "I’ll just enjoy the chaos now and handle my health on January 1st."
But here is the secret that our most successful members at Surge Kickboxing in Arvada already know: The "New Year" doesn’t start on a calendar date. It starts the moment you decide to move.
Here is why waiting for the "New Year, New Me" hype might actually be hurting your results—and why hitting the mats before the ball drops is the ultimate strategy.
We see it every year in the fitness industry. Come January 2nd, gyms all over Colorado are packed. While we love seeing new faces, for a beginner, that crowd can be intimidating.
By starting your kickboxing journey during the last week of December, you get to acclimate to the gym, meet the coaches, and learn the basic strikes in a slightly calmer environment. You walk into 2026 already having a routine, rather than trying to build one from scratch on day one.
Let’s be honest—the holidays are joyful, but they are also stressful. Between family logistics, travel, and last-minute shopping, your cortisol levels are likely spiking.
High-intensity interval training (HIIT), like our kickboxing classes, is one of the most effective ways to lower cortisol and release endorphins. A 45-minute session isn't just about burning off the Christmas cookies; it’s about burning off the stress so you can be more present, patient, and happy with your family.
Motivation is what you feel on January 1st when you buy new gear. Momentum is what keeps you going in February when it's cold and dark.
If you come in for a class this week—even just one class—you are building momentum. You are proving to yourself that your health is a priority, even when life is busy. That is the mindset of a black belt.
If you live in Arvada or Wheat Ridge and are looking for a sign to start, this is it. Don't rely on a calendar date to change your life.
Our mats are open. The bags are ready. The only thing missing is you.
Ready to get a head start?