The real numbers


Jan 10, 2023

 by Michael Ford
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Exercise and nutrition go hand in hand when it comes to achieving optimal health and well-being. Combining the two can help you achieve your fitness goals, whether that be weight loss, improved body composition, or increased strength.

Kickboxing and other martial arts are great ways to combine both exercise and nutrition for maximum results. Not only do they provide a full-body workout, but they also teach you how to fuel your body with the right foods for optimal performance. Furthermore, focusing on your BMI (Body Mass Index) as well as your body fat percentage is more important than worrying about the number on the scale. With kickboxing and other forms of exercise combined with a healthy diet, you can achieve your desired results without having to worry about counting calories or obsessing over the numbers on the scale.