2026 is Your Year: Why Kickboxing is the Ultimate New Year’s Resolution in Arvada

Dec 30, 2025 by Michael Ford

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The Best Gift You Can Give Yourself This Christmas? A Head Start.

Dec 24, 2025 by Michael Ford

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Beat the January Rush: Why Arvada is Starting Their 2026 Fitness Goals Today

Dec 17, 2025 by Michael Ford

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Lock In Before the Ball Drops: Beat the New Year's Rush

Dec 10, 2025 by Michael Ford

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Beat the Holiday Stress: 3 Reasons Not to Wait Until January to Join a Gym

Dec 3, 2025 by Michael Ford

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Gobble ’Til You Wobble (Then Come Sweat it Out): Happy Thanksgiving from Surge!

Nov 26, 2025 by Michael Ford

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Beat the Holiday Stress (and the Pie): Why Kickboxing is Your Secret Weapon This Season

Nov 19, 2025 by Michael Ford

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⏳ The Final Bell Approaches: Surge Fantasy Fitness Regular Season Finale

Nov 12, 2025 by Michael Ford

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Your First Kickboxing Class: 5 Things to Expect (and Why You'll Be Hooked)

Nov 5, 2025 by Michael Ford

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Kickboxing for Stress Relief: Punch Out Holiday Pressure at Surge Kickboxing

Oct 29, 2025 by Michael Ford

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🥊 How to Stay Fit and Motivated During the Holidays (Without Starting Over in January)

Oct 22, 2025 by Michael Ford

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🥊 The Power of Preparedness: Why Everyone Should Learn Self-Defense

Oct 15, 2025 by Michael Ford

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